MAANDAG 07-03-2022
CROSSFIT “SOFT CORE” 10 Rounds of: 10 Burpees 5 Strict Press, 35/42,5kg WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
DINSDAG 08-03-2022
CROSSFIT “PREDICTIONS” 20 Minute E.M.O.M 1. 3 Cleans 2. 6 Muscle-Ups 3. 5 Front Squats 4. 12 Toes To Bar WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
WOENSDAG 09-03-2022
CROSSFIT “BRING YOUR QUADS” 12 Minute AMRAP: 2-4-6-8-10… Front Rack Lunges Cleans 42,5/60kg WEIGHTLIFTING Jerk Focus GYMNASTICS Handstand Push-Up Focus
DONDERDAG 10-03-2022
CROSSFIT “SWEET SIXTEEN” 2 x 8 Minute AMRAP: 6 Ring Rows 6 Ring Dips 2:00 Rest 200m Row 10 Burpees Over The Rower WEIGHTLIFTING Snatch Focus POWERLIFTING Bench Press Focus
VRIJDAG 11-03-2022
CROSSFIT “CROSSFIT OPEN 22.3” T.B.A (Thursday 21:00) The Final Chapter POWERLIFTING Squats Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 12-03-2022
CROSSFIT “BASIC FIT” 15 Minute AMRAP: 5 Strict Handstand Push-Ups 10 Burpees 5 Strict Pull-Ups 20 Sit-Ups GYMNASTICS Handstand Push-Up Cycle Week 4/4
ZONDAG 13-3-2022
CROSSFIT “LYNNE” 5 Rounds For Max Reps Bodyweight Bench Press Pull-Ups