MAANDAG 28-02-2022
CROSSFIT “OKLAHOMA” For Time: 4 Rounds of: 15 Snatches, 30/42,5kg 10 Box Jump Over, 20/24″ 5 Ring/Bar Muscle-Up WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
DINSDAG 01-03-2022
CROSSFIT “ROLLERCOASTER” 12 Minute AMRAP: 3-6-9-12… Calorie Row Handstand Push Ups Pistol Squats WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
WOENSDAG 02-03-2022
CROSSFIT “IT’S A COMPLEX SITUATION” For Load: 1 Hang Clean 1 Clean 1 Push Press 1 Shoulder To Overhead WEIGHTLIFTING Snatch Focus GYMNASTICS Ropeclimbs Focus
DONDERDAG 03-03-2022
CROSSFIT “JUST KEEP SWIMMING” 25 Minute AMRAP: 75 air squats 50 sit-ups 25 push-ups WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
VRIJDAG 04-03-2022
CROSSFIT “CROSSFIT OPEN 22.2” T.B.A Prepare For The Unknown And The Unknowable POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Balance Focus
ZATERDAG 05-03-2022
CROSSFIT “POWER OUTPUT” For Points: 15″ E.M.O.M 1. 50 Double Unders 2. 2 Deadlift, 100/140kg 3. 10 Burpees GYMNASTICS Handstand Push-Up Cycle week 3/4
ZONDAG 06-03-2022
CROSSFIT “JACK THE CHIPPER” For Time: 400m Run 30 Dumbbell Snatches 16/22,5kg 20 Pull Ups 10 Single Dumbbell Devil’s Presses 16/22,5kg 20 Pull Ups 30 Dumbbell Snatches 16/22,5kg 400m Run