Daily Archives: 13 februari 2022

MAANDAG 14-02-2022

CROSSFIT “CROSSFIT OPEN 14.3” AMRAP 8: 10 Deadlifts, 42,5/60kg 15 Box Jumps, 20″/24″ 15 Deadlifts, 60/80kg 15 Box Jumps, 20″/24″ 20 Deadlifts, 70/100kg 15 Box Jumps, 20″/24″ 25 Deadlifts, 80/125kg 15 Box Jumps, 20″/24″ 30 Deadlifts, 92,5/142,5kg 15 Box Jumps, 20″/24″ 35 Deadlifts, 100/165kg 15 Box Jumps, 20″/24″ POWERLIFTING Squat focus WEIGHTLIFTING Overhead Squat/Snatch Balance…

DINSDAG 15-02-2022

CROSSFIT “QUASI’S RESUME” Every Minute x 24 Rounds Of: 1. Rope Climbs 2. GHD Sit-Ups 3. Dumbbell Snatches, 16/22,5 KG WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus

WOENSDAG 16-02-2022

CROSSFIT “OLYMPIC” For Load: 5-3-1 Clean & Jerk 5-3-1 Snatch   WEIGHTLIFTING Powersnatch / Overhead Squat focus GYMNASTICS Muscle-Up / Pistol Squat focus

DONDERDAG 17-02-2022

CROSSFIT “HELL BREAKS LOOSE” For Time: 10 Burpees Over Dumbbell 20 Dumbbell Cleans, 16/22,5kg 15 Burpees Over Dumbbell 20 Dumbbell Cleans, 16/22,5kg 20 Burpees Over Dumbbell 20 Dumbbell Snatches, 16/22,5kg 25 Burpees Over Dumbbell 20 Dumbbell Snatches, 16/22,5kg WEIGHTLIFTING Clean & Jerk focus POWERLIFTING Bench/Press focus

VRIJDAG 18-02-2022

CROSSFIT “Crossfit Open 17.5” 10 Rounds For Time 9 Thrusters, 30/42,5kg 35 Double-Unders POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus

ZATERDAG 19-02-2022

CROSSFIT “MY MISERY” AMRAP 25: 50 Double-Unders 40 Handstand Push-Ups 30 Dumbbell Shoulder-To-Overhead, 16/22,5kg 20 Pull-Ups 10 Thrusters, 37,5/50kg GYMNASTICS Handstand push-up cycle week 1/4

ZONDAG 20-02-2022

CROSSFIT “STOP… HAMMERTIME!” 10-8-6-4-2-4-6-8-10 Reps For Load: Paused Front Squats