MAANDAG 28-02-2022
CROSSFIT “OKLAHOMA” For Time: 4 Rounds of: 15 Snatches, 30/42,5kg 10 Box Jump Over, 20/24″ 5 Ring/Bar Muscle-Up WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
DINSDAG 01-03-2022
CROSSFIT “ROLLERCOASTER” 12 Minute AMRAP: 3-6-9-12… Calorie Row Handstand Push Ups Pistol Squats WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
WOENSDAG 02-03-2022
CROSSFIT “IT’S A COMPLEX SITUATION” For Load: 1 Hang Clean 1 Clean 1 Push Press 1 Shoulder To Overhead WEIGHTLIFTING Snatch Focus GYMNASTICS Ropeclimbs Focus
DONDERDAG 03-03-2022
CROSSFIT “JUST KEEP SWIMMING” 25 Minute AMRAP: 75 air squats 50 sit-ups 25 push-ups WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
VRIJDAG 04-03-2022
CROSSFIT “CROSSFIT OPEN 22.2” T.B.A Prepare For The Unknown And The Unknowable POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Balance Focus
ZATERDAG 05-03-2022
CROSSFIT “POWER OUTPUT” For Points: 15″ E.M.O.M 1. 50 Double Unders 2. 2 Deadlift, 100/140kg 3. 10 Burpees GYMNASTICS Handstand Push-Up Cycle week 3/4
ZONDAG 06-03-2022
CROSSFIT “JACK THE CHIPPER” For Time: 400m Run 30 Dumbbell Snatches 16/22,5kg 20 Pull Ups 10 Single Dumbbell Devil’s Presses 16/22,5kg 20 Pull Ups 30 Dumbbell Snatches 16/22,5kg 400m Run
Linda Waanders-de Bont – Meet The Community #31
Naam: Linda Waanders- de Bont Aantal trainingen per week: 4 Favoriete benchmark/workout: DT en Zeus Hoe kwam jij in aanraking met CrossFit? Ik was na het krijgen van mijn 2e kind niet fit meer en was onzeker over het kunnen van mijn lijf. Omdat ik tegelijkertijd vond dat ik een voorbeeld moest geven vanuit mijn…
MAANDAG 21-2-2022
“NEVER GO FULL RETARD” Every Minute x 16 Rounds of: 1. 10 Power Snatches, 35/45 KG 2. 15 Toes To Bar 3. 12/8 Cal Row 4. 6 Wall Walks Score = Minutes completed POWERLIFTING Press Focus WEIGHTLIFTING Jerk Focus
DINSDAG 22-02-2022
CROSSFIT “THE RISE 19.3” For Time: 50 Double Unders 10 Dumbbell Box Step Overs, 16/22,5kg 40 DB Snatches 10 Dumbbell Box Step Overs, 16/22,5kg 30 Toes To Bar 10 Dumbbell Box Step Overs, 16/22,5kg 20 Dumbbell Cleans 10 Dumbbel Box Step Overs, 16/22,5kg 10 Handstand Push Ups 10 Dumbbell Box Step Overs, 16/22,5kg 5 Muscle-Ups…