WOENSDAG 26-01-2022
CROSSFIT “CONTINUISISTENT” 3-3-3-3-3 Snatch WEIGHTLIFTING Clean&Jerk focus GYMNASTICS Ring Dips + L-sit focus
DONDERDAG 27-01-2022
CROSSFIT “TEST YOURSELF” 5K Run WEIGHTLIFTING Snatch focus POWERLIFTING Squat focus
VRIJDAG 28-01-2022
CROSSFIT “LUXURY BODY” 12 Min, EMOM: Even: 10 Toes to Bar Odd: 15 Sit-ups POWERLIFTING Deadlift focus WEIGHTLIFTING Clean&Jerk focus
ZATERDAG 29-01-2022
CROSSFIT “NANCY” 5 Rounds For Time: 400m Run 15 Overhead Squats 30/42,5kg GYMNASTICS Pull-up cycle week 2/4
ZONDAG 30-01-2022
CROSSFIT “CROSSFIT TOTAL” Find your 3RM of: Back Squat Shoulder Press Deadlift
MAANDAG 17-01-2022
CROSSFIT “D&B” For time: 30 dumbell snatches 20 dumbell cleans 10 dumbell deadlifts 20 dumbell cleans 30 dumbell snatches Rx = 16/22,5kg POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus
DINSDAG 18-01-2022
CROSSFIT “OLD MACDONALD HAD A FARM” 3 rounds for time of: 400m farmers carry (2×16/22kg) 800m run Compare with 18-06-2021 WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus
WOENSDAG 19-01-2022
CROSSFIT “UP IS DOWN” AMRAP 12: 6 handstand push-ups 200m row 3 push jerks (35/50kg) 200m row WEIGHTLIFTING Overhead squat focus GYMNASTICS Toes-to-bar focus
DONDERDAG 20-01-2022
CROSSFIT “EASY FLEX” Every minute x 15 rounds of: 1. 5 box jumps 2. 2 deadlifts (100/140kg) 3. 5 muscle-ups WEIGHTLIFTING Jerk and push press focus POWERLIFTING Overhead and bench press focus
VRIJDAG 21-01-2022
CROSSFIT “WAVE AFTER WAVE” 3 rounds for meters: 5 minute row – Rest 3:00 POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus