VRIJDAG 14-01-2022
WARM-UP (10 min.) Part A: Bike or Ski 3” Part B: 3 rounds of: 6 barbell turn overs 6 barbell high pulls 6 barbell deadlifts SPECIFIC WARM-UP (10 min.) w/ empty barbell: 2 x 5 deadlifts 2 x 5 cleans 2 x 5 power snatches Into… 4 sets of 1 snatch Bouw hierin rustig op.…