DINSDAG 11-01-2022
WARM-UP (10 min.) Part A: Row 1000m (easy pace) Part B: 3 rounds of: 5 banded front raises 5 overhead presses (resistance band) 5 barbell rows 5 sit-ups SPECIFIC WARM-UP/STRENGTH (15 min.) 3 strict press w/ barbell 2 x 3 push press w/ barbell 2 x 3 push press w/ a 3 sec hold in…