ZONDAG 09-01-2022
WARM-UP (12 min.) 2 sets of: 50 high knees 10 high jumps 10 air squats :30 kuit stretch /side :30 leg swings / side WORKOUT PREP (6 min.) 1 round of 800m easy pace just warming up. Try to do a little sprint of 10s around every corner (or every 150m) WORKOUT (20 min.) For…