VRIJDAG 08-01-2022
WARM-UP (12 min.) 3 rounds of: 200m row easy pace 8 muscle cleans 10 sit-ups ACCESSORY (10 min.) 4 x 100m Farmers carry (100m is vanuit de tent naar de straat/voetpad en terug) Rest 2:00 between carry’s. Make it HEAVY! Use: Plates, KB, DB etc. etc. STRENGTH (12 min.) Build up to a heavy 3…