DONDERDAG 06-01-2022
WARM-UP (12 min.) 3 rounds of: Row 250m :30 superman hold / side 5 bent over rows 5 front raises 5 overhead presses WORKOUT PREP (10 min.) 2 x 5 overhead press (strict) w/ empty barbell 1 x 8 overhead press light 1 x 5 overhead press moderate 1 x 3 overhead press heavy WORKOUT…