MAANDAG 31-01-2022
CROSSFIT “Go with the flow” For time: 2500m row POWERLIFTING Bench press focus WEIGHTLIFTING Snatch focus
DINSDAG 01-02-2022
CROSSFIT “Lefty Righty” AMRAP 15: 10 single dumbbell cleans 10 single dumbbell push press 15 burpees Alternate arm per round Rx = 16/22,5kg WEIGHTLIFTING Clean focus POWERLIFTING Squat focus
WOENSDAG 02-03-2022
CROSSFIT “Stairway From Hell” For time: 5 box jump-over, 20/24″ 10 toes-to-bar 5 cleans, 42,5/60kg 5 box jump-over, 20/24″ 10 toes-to-bar 5 cleans, 50/70kg 5 box jump-over, 20/24″ 10 toes-to-bar 3 cleans, 57,5/80kg 5 box jump-over, 20/24″ 10 toes-to-bar 3 cleans, 65/90kg WEIGHTLIFTING Snatch focus GYMNASTICS Handstand push-up + handstand walk
DONDERDAG 03-02-2022
CROSSFIT “Green Light” AMRAP 12: 12/10 Cal row 6 double dumbbell thrusters, 16/22,5kg WEIGHTLIFTING Jerk focus POWERLIFTING Deadlift focus
VRIJDAG 04-02-2022
CROSSFIT “PEEKABOO” 40 burpees 30 deadlifts, 42,5/60kg 20 pull-ups 10 alt. kettlebell snatches, 20/24kg 20 pull-ups 30 deadlifts, 42,5/60kg 40 burpees POWERLIFTING Press focus WEIGHTLIFTING Overhead squat/snatch balance focus
ZATERDAG 05-02-2022
CROSSFIT “GRILLED” AMRAP 15: 50 double-unders 15 push-ups 8 front squats, 42,5/60kg GYMNASTICS Pull-up cycle week 3/4
ZONDAG 06-02-2022
CROSSFIT “ALLROUND FITNESS” For time: 3 rounds of: 10 double dumbbell box step over, 16/22,5kg 5 devil presses 2:00 rest 3 rounds of: 10 box jumps, 24″/30″ 5 muscle-ups 1:00 rest 10 snatches, 42,5/60kg
Jeffry de Fretes – Meet The Community #29
Naam: Jeffry de Fretes Aantal trainingen per week: 3 Favoriete benchmark/workout: (van de benchmarks die ik heb gedaan) Helen. Hoe kwam jij in aanraking met CrossFit? Met een vriendin had ik het erover dat ik graag meer uit het sporten wilde halen. Tijdens een zoektocht op internet stuitte ik op CrossFit. Na gelezen te hebben…
MAANDAG 24-01-2022
CROSSFIT “CINDYANA JONES” 12 Min. AMRAP: 3 Strict Weighted Pull-ups 6 Push-ups 9 Double DB Lunges 16/22,5kg POWERLIFTING Deadlift focus WEIGHTLIFTING Clean&Jerk focus
DINSDAG 25-01-2022
CROSSFIT “DIANE” 21-15-9: Deadlifts, 70/102kg Handstand Push-ups WEIGHTLIFTING Snatch focus POWERLIFTING Bench Press/ Press focus