MAANDAG 26-12-2022

WOD

CROSSFIT “12 Days Of Christmas” 1. 00m Buddy Run 2. Sync DB/KB Snatch 3. Bar Muscle-Ups 4. Devil’s Press Sync / Burpee KB Swing 5. 0 Double Unders 6. Wall Walks 7. Sync Burpee Broad Jump 8. Sync DB/KB Push Press 9. Sync Push Ups 10. Alt. Wallball Shots 11. Sync DB/KB Lunges 12. Sync…

DINSDAG 27-12-2022

WOD

CROSSFIT “Corecrusher” A.M.R.A.P 18 Minutes 20 Box Step Ups 100m Suitcase Carry L 20 Box Step Ups 100m Suitcase Carry R 20 Sit-Ups 100m Farmer Carry 20 V-Ups 100m Front Rack Carry WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus

DONDERDAG 29-12-2022

WOD

CROSSFIT “Beat Your Heartbeat” For Time 2000m Row 100 Double Unders 1500m Row 75 Double Unders 1000m Row 50 Double Unders 500m Row 25 Double Unders Timecap: 30 Minutes WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Pull-Up Focus 8/8

VRIJDAG 30-12-2022

WOD

CROSSFIT “Highschool” A.M.R.A.P 18 Minutes w/ Buddy 60 Burpees 50 Box Jumps 40 Kettlebell Swings 30 High Five Sit-Ups 20 Ring Dips 10 Power Cleans 16/24kg KB 110/155lbs 50/70kg STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus