DINSDAG 28-12-2021
WARMING-UP (8 min.) 3 sets: 10 jumps for height 10 sit-ups 10 high plank to low plank :30 single or double-unders STRETCHING (4 min.) 2 sets: 1:00 banded hamstring stretch / side :30 seated torso twist / side :30 scorpion stretch hold / side WORKOUT PREP (5 min.) 3 sets: 5 V-ups (or variation; see…