MAANDAG 27-12-2021
WARMING-UP (10 min.) 3-minutes of cardio (run/bike/speedrope/row/etc.) Into… 3 sets: 10 staggered-stance good mornings / side 5 single-arm DB swings / arm 5 burpees :30 seated straddle stretch MOBILISEREN/ACTIVEREN (5 min.) 3 sets: 10 Cuban presses (PVC) 10 ATY drill (light weight) STRENGTH (20 min.) Build-up to a challenging weight for 4 reps hang power…