VRIJDAG 24-12-2021
WARMING-UP (10 min.) Part A 1 set 0:30 inchworm + push-up – Rest :30 0:30 up-downs (burpee lite) – Rest :30 0:30 burpees + air squats Part B 1 set 0:30 cardio (easy) – Rest :30 1 set 0:30 cardio (moderate) – Rest :30 1 set 0:30 cardio (hard) – Rest :30 STRENGTH (8 min.)…