Daily Archives: 19 december 2021

MAANDAG 20-12-2021

CROSSFIT Pyramid Double Helen For time: 126 mountain climbers / high knees 63 weighted ground-to-overheads / 36 burpees 36 V-ups / tuck-ins / sit-ups 84 mountain climbers / high knees 42 weighted ground-to-overheads / 24 burpees 24 V-ups / tuck-ins / sit-ups 42 mountain climbers / high knees 21 weighted ground-to-overheads / 12 burpees 12…

DINSDAG 21-12-2021

CROSSFIT AMRAP 12: 15 weighted thrusters 10 renegade rows / weighted bent-over-rows POWERLIFTING Lowerbody Focus

WOENSDAG 22-12-2021

CROSSFIT AMRAP 20: 24 weighted lunges 12 weighted push presses (each arm) 12 box jumps / jump squats 12 single leg deadlifts (each leg) GYMNASTICS Push-up Focus WEIGHTLIFTING Clean and Jerk Focus

DONDERDAG 23-12-2021

CROSSFIT For time: 300 double-unders / 300 lateral hops in place – At 0:00 complete 1 burpee, at 1:00 complete 2 burpees, at 2:00 complete 3 burpees. Continue this pattern until you complete 300 double-unders. POWERLIFTING Upperbody Focus

VRIJDAG 24-12-2021

CROSSFIT 10 x 1:00 rounds: 20 mountain climbers 10 weighted deadlifts (dumbbell/kettlebell/resistance band/etc.) Max jumping lunges – Rest 2:00

ZATERDAG 25-12-2021

GESLOTEN I.V.M. EERSTE KERSTDAG Fijne Kerst!

ZONDAG 26-12-2021

12 Days of Christmas (buddy)-workout  Van 10:00 tot 11:15 uur. Meld je snel aan via SportBit Manager!