MAANDAG 09-08-2021
CROSSFIT “THUNDERSTRUCK” 15-Minute AMRAP Of: 15 Alt. Dumbbell Snatches, 16/22,5kg 12/10 Calorie Row 9 Toes-to-bar WEIGHTLIFTING Clean Focus
DINSDAG 10-08-2021
CROSSFIT “HEAVY DAY” Front squat 5-5-5-5-5 Reps For Load Every 2 minutes x 10 Rounds: Odd: Athlete A Even: Athlete B WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
WOENSDAG 11-08-2021
CROSSFIT “QUICKSAND” 12-Minute AMRAP of: 50 Double-unders, 3 Push-ups 50 Double-unders, 6 Push-ups 50 Double-unders, 9 Push-ups 50 Double-unders, 12 Push-ups … [Add 3 Push-ups Per Round] WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Push-up Focus
DONDERDAG 12-08-2021
CROSSFIT “BRAKE CHECK” 5 Rounds For Time Of: 15 Weighted box step-over, 2×16/22,5kg 10 Double Dumbbell Devil’s presses, 2×16/22,5kg 5x10m Shuttle sprints POWERLIFTING Press Focus
VRIJDAG 13-08-2021
CROSSFIT “STAY HUMBLE” 9-15-21 Reps For Time Of: Pull-ups Handstand push-ups WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
ZATERDAG 14-08-2021
CROSSFIT “SPINELESS” For Time: 400m Run 21 Deadlifts 400m Run 15 Deadlifts 400m Run 9 Deadlifts Rx = 70/100kg GYMNASTICS Push-ups and Dips Focus
ZONDAG 15-08-2021
CROSSFIT ”BROMIGO” 30-Minute AMRAP With Buddy Of: 100 Sit-ups 80 Wall Ball Shots, 6/10kg 60 Box Jumps, 24”/30″ 40 Front Rack Lunges, 35/50kg 20 Burpees 10 Burpee box jump over, 20”/24″