DONDERDAG 04-02-2021

CROSSFIT “SPEED IT UP” For Time: 21/21 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. 15/15 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. 9/9 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. POWERLIFTING Squat focus

ZATERDAG 06-02-2021

CROSSFIT “FUNXTIONAL FITNESS” 14-Min. AMRAP Of: 3 Dumbbell Step Back Lunges (Each Side) 3 Dumbbell High Plank Pull Throughs 3 Dumbbell Bent Over Rows (Each Side) 6 Dumbbell Step Back Lunges (Each Side) 6 Dumbbell High Plank Pull Throughs 6 Dumbbell Bent Over Rows (Each Side) … Add 3 Reps Each Round GYMNASTICS Hollow &…