MAANDAG 14-12-2020
CROSSFIT “DIPPING SAUCE” 10-Min. AMRAP Of: 21/15 Cal Row 9 (Ring) Dips POWERLIFTING Press Focus WEIGHTLIFTING Snatch Focus
DINSDAG 15-12-2020
CROSSFIT – POWERLIFTING –
WOENSDAG 16-12-2020
CROSSFIT “CHIPPED V2” 2 Rounds For Time: 25 Leg Raises 50 Pinguins / double-unders 20 Push-up shoulder-tap 50 Pinguins / double-unders 15 Inchworms 50 Pinguins / double-unders 20 Push-up shoulder tap 50 Pinguins / double-unders 25 Sit-ups WEIGHTLIFTING Clean focus
DONDERDAG 17-12-2020
CROSSFIT “AMPED UP” 5 Rounds for Max Reps Of: 3 Min work : 2 Min rest 10 Pistol Squats, alt. / cossack squats 10 Backwards lunges Max reps mountain climbers POWERLIFTING Full body focus (zorg voor een gevulde tas of iets dergelijks om rond 10-15kg extra gewicht te hebben).
VRIJDAG 18-12-2020
CROSSFIT “DIANE’S HOME” For Time 42-30-18 Single leg hip bridges 21-15-9 Pike push-ups
ZATERDAG 19-12-2020
CROSSFIT “WEEKEND WORKOUT” 15-Min. AMRAP Of: 2 Toe touches 2 Walking plank 5 Kick back tuck jump Add 2 reps to the toe touches and walking plank after every round. 2-2-5 => 4-4-5 => 6-6-5 => etc. GYMNASTICS Jump focus.
ZONDAG 20-12-2020
CROSSFIT “SUPER-CINDY” 20-Min. AMRAP w/ buddy Of: 10 Supermans 10 Push-ups 15 Air Squats Challenge yourself by wearing a backpack (as heavy as possible).