MAANDAG 30-12-2020
CROSSFIT “MONDAY FEELS” 4 Rounds For Time Of: 15 Deadlift 25 Kettlebell Swings 500m Row POWERLIFTING Squat Focus WEIGHTLIFTING Snatch Focus
DINSDAG 01-12-2020
CROSSFIT “IT ONLY GETS BETTER” 4-Min. AMRAP of: 9 Handstand Push-ups 9 Pull-ups Rest 1:1 4-Min. AMRAP of: 6 Handstand Push-ups 6 Toes-to-bar Rest 1:1 4-Min. AMRAP of: 3 Burpees to target 3 Muscle-up POWERLIFTING Squat Focus
WOENSDAG 02-12-2020
CROSSFIT “KNUCKLEHEAD” For Time: 100 Double-Unders 50 Alt. Dumbbell Snatches 80 Double-Unders 40 Alt. Dumbbell Snatches 60 Double-Unders 30 Alt. Dumbbell Snatches 40 Double-Unders 20 Alt. Dumbbell Snatches 20 Double-Unders 10 Alt. Dumbbell Snatches Rx = 22,5/16kg POWERLIFTING Press Focus WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Focus
DONDERDAG 03-12-2020
CROSSFIT “NO TIME TO PLAY” 14-Min. AMRAP Of: 30 Sit-ups 20 Cal Row 10 Devil’s Presses, 2 x 22,5/16kg
VRIJDAG 04-12-2020
CROSSFIT “MAKE YOUR MOVE” On the 0:00… 3-Min. AMRAP Of: 3 Power Cleans, 60/40kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00 3-Min. AMRAP Of: 3 Power Cleans, 70/45kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00 3-Min. AMRAP Of: 3 Power Cleans, 80/50kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00…
ZATERDAG 05-12-2020
CROSSFIT “ANNIES BRO” For Time: 50-40-30-20-10 Reps Double-unders 25-20-15-10-5 Reps Push-ups GYMNASTICS Muscle-up Focus
ZONDAG 06-12-2020
CROSSFIT “BENCHMARK: ”KELLY”ISH W/ BUDDY” 5 Rounds For Time Of: 40 Burpees, alt. 30 Box Jumps, 24″/20” 30 Wall Ball Shots, 10/6kg