Daily Archives: 22 november 2020

MAANDAG 23-11-2020

CROSSFIT “PRIMAL ENERGY” For Time: 40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R) 40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L) 40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R) 40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L) POWERLIFTING Press Focus WEIGHTLIFTING Clean and…

DINSDAG 24-11-2020

CROSSFIT “THIN LINE” 3 x 4-Min. AMRAP Of: 21 Cal Row 15 Power Cleans 9 Burpees Rest 3 min. after every round POWERLIFTING Press Focus

WOENSDAG 25-11-2020

CROSSFIT “ANTE UP” 5-5-5-5-5 Reps For Load Of: Deadlift POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Focus GYMNASTICS Push-ups/ Dips Focus

DONDERDAG 26-11-2020

CROSSFIT “MACGYVER” 2×6-Min. AMRAP Of: A) 10 Push-ups 10 Pull-ups B) 6 Handstand Push-ups 12 Cal row

VRIJDAG 27-11-2020

CROSSFIT “PEER PRESSURE” 5 Rounds For Time /With Buddy Of: 25 Wall Ball Shots 20 Kettlebell Swings 15 Toes-to-Bar 10 Box Jump Overs, 30″/24″ WEIGHTLIFTING Clean Focus

ZATERDAG 28-11-2020

CROSSFIT “THE REMEDY” 14-Min. AMRAP Of: 60 Double-unders 600m Row GYMNASTICS Pull-up focus

ZONDAG 29-11-2020

CROSSFIT “HERO’S JOURNEY” 8 Rounds For Time Of: 9 Sit-ups 6 Burpees over the Bar 3 Snatches