MAANDAG 02-11-2020
CROSSFIT “NO RAGRETS” 12-12-12-12 Reps For Time Of: Burpees over the Bar, lateraal Power Cleans WEIGHTLIFTING Jerk Focus POWERLIFTING Press Focus
DINSDAG 03-11-2020
CROSSFIT “FxD/t=P” 12-Min. AMRAP Of: 7 Push Jerks 14 Sit-ups 21 Cal Cardio POWERLIFTING Press Focus
WOENSDAG 04-11-2020
CROSSFIT “HUSTLE AND MUSCLE” Every 1:30 x 5 Rounds Of: 1 Strict Pull-up 1 Kipping Pull-up 1 Kipping Chest-to-bar Max reps Muscle-ups 1:30 rest after every set. POWERLIFTING Squat Focus WEIGHTLIFTING Snatch Focus GYMNASTICS Dips Focus
DONDERDAG 05-11-2020
CROSSFIT “LEAN AND MEAN” 3 Rounds For Time Of: 60 Double-Unders 30/21 Cal Cardio 10 Deadlifts @ 70% 1RM
VRIJDAG 06-11-2020
CROSSFIT “WE-UNIT” 18-Min. AMRAP /W Buddy Of: 40 Wallball Shots, 10/6kg 30 Box Jumps 20 Toes-to-Bar 10 Pull-ups WEIGHTLIFTING Clean Focus
ZATERDAG 07-11-2020
CROSSFIT “NET WEIGHT” For Load: Split Jerk 5 – 3 – 2 – 1 – 1 reps GYMNASTICS Handstand Push-up Focus
ZONDAG 8-11-2020
CROSSFIT “SUNDAY FUNDAY” 11-9-7-5-3 Reps For Time Of: Burpees Box Climb Over, 30″/24″ Handstand Push-ups