MAANDAG 03-08-2020
CROSSFIT “HARDBEAT” 16 Min. EMOM Of: 1. 15/12 Cal Row 2. 10 Burpees WEIGHTLIFTING Snatch Focus
DINSDAG 04-08-2020
CROSSFIT “DIOXYGEN” For Time: 6-9-15-21 Reps Of: Power Cleans, 60/40kg 21-15-9-6 Reps Of: Box Jumps, 24″/20″ POWERLIFTING Squat Focus
WOENSDAG 05-08-2020
CROSSFIT “WILD RIDE” 3 Rounds: 7 Deadlifts, 50/35 7 Sit-ups 7 Push Presses, 50/35 700/500m Row 3 Rounds: 7 Deadlifts, 50/35 7 Sit-ups 7 Push Presses, 50/35 700/500m Row 3 Rounds: 7 Deadlifts, 50/35 7 Sit-ups 7 Push Presses, 50/35 WEIGHTLIFTING Jerk Focus GYMNASTICS Skill: Toes-to-Bar Strength: HSPU
DONDERDAG 06-08-2020
CROSSFIT “RESET THE CLOCK” 2 x 6 Min. Of: A) 1+1 Reps Of: Toes-to-bar Pull-up Air Squats 4 min. rest B) AMRAP Of: 15 Hollow Rocks 10 Push-ups
VRIJDAG 07-08-2020
CROSSFIT “DOUBLE SHOT” 50-40-30-20-10 Reps For Time: Wall Balls, 10/6kg Double-unders POWERLIFTING Deadlift Focus
ZATERDAG 08-08-2020
CROSSFIT “PACE CADETS” 20 Min. AMRAP With Buddy Of: 30 Cal Row 30 Kettlebell Swings 30 Sit-ups 30 Box Jumps 15 Pull-ups GYMNASTICS Skill + Strength: Muscle-up
ZONDAG 09-08-2020
CROSSFIT “MOUNT OLYMPUS” 11 Minutes For Max Load Of: 1 Snatch + 1 Hang Squat Snatch 11 Min. For Max Load Of: 1 Clean + 1 Hang Squat Clean & Jerk