MAANDAG 23-12-2019
CROSSFIT “BLUE MONDAY” 7-6-5-4-3-2-1x Reps For Time Of:Double-undersBurpee broad jumpsfront squat(40/30kg)Squat snatch(40/30kg) WEIGHTLIFTING Clean ’n Jerk focus
DINSDAG 24-12-2019
CROSSFIT “12 DAYS OF CHRISTMAS” See you Tuesday!
DONDERDAG 26-12-2019
CROSSFIT “SHOULDER GOALS” 3 Rounds For Time Of:Row 400m20x squats30x DB clean20x Push press (50/35kg) POWERLIFTING TBA focus
VRIJDAG 27-12-2019
CROSSFIT “ENDURANCE DAY” For time: Row 50 caloriesSprint 100mRow 40 caloriesSprint 100mRow 30 caloriesSprint 100mRow 20 caloriesSprint 100mRow 10 caloriesSprint 100m
ZATERDAG 28-12-2019
CROSSFIT “GET DOWN LOW.″ 21-18-15-12-9-6-3x Reps For Time Of:Ring dipsOverhead squat (50/35kg) GYMNASTICS Technique: muscle-up
ZONDAG 29-12-2019
CROSSFIT “WEIRD CINDY” Max rounds in 15 minutes of:15x Double-unders10x DB snatches (16/12kg)5x Pull-ups