Hi iedereen! Hier is mijn “1 Jaar CrossFit” ervaring en progressie tot zo ver.Je bent vrij om het verhaal te lezen, maar niet verplicht! Laten we 381 dagen geleden beginnen, op 15 september kwam ik in aanraking met mijn eerste CrossFit ervaring bij FITTR @fittr_crossfit_oosterhout. Mijn neef had mij uitgenodigd voor hun 1-jarig jubileum. Ik…
CROSSFIT “MEMORY LANE PT. 1” A) 9-15-21 Reps For Time Of:Power snatch, 40/25kgBroad jumps + 2 burpees after each jump. B) Find your max height box jump Compare score with 11-1-2-18 WEIGHTLIFTING Snatch focus
CROSSFIT “MEMORY LANE PT. 2” “Fran“21-15-9 Reps For Time Of:Thrusters, 43/30kgPull-ups Compare score with 19-2-2019 POWERLIFTING Squat focus
CROSSFIT “MEMORY LANE PT. 3” 10-9-8-7-6-5-4-3-2-1 Reps For Time Of: Burpee Pull-upBurpee Toes-to-bar Compare score with 27-3-2018. WEIGHTLIFTING Jerk focus GYMNASTICS Technique: Pistol squatsStrength: Box jumps
CROSSFIT “MEMORY LANE PT. 4” 4×3 min AMRAP of: 1) 100 Double-unders + 20 snatches 2) 50 Double-unders + 10 snatches 3) 25 Double-unders + 5 snatches 4) AMRAP snatch Rx: 50/35kg 1 minute rest between rounds Compare score with 4-6-2018 POWERLIFTING Deadlift focus
CROSSFIT “MEMORY LANE PT. 5” For Time: 10 Pistol Squats, alt.50 Double-unders20 Dumbbell Clean & Jerk, alt. @ 22,5/16kg75 Double-unders30 Pull-ups100 Double-unders 20 Dumbbell Snatch, alt. @ 22,5/16kg75 Double-unders10 Pistol Squats, alt.50. Double-unders Compare score with 20-7-2018
CROSSFIT “MEMORY LANE PT. 6” Bear Complex! 5 Rounds For Load Of:Complete 7 Unbroken Sets of this Complex:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on…
CROSSFIT “MEMORY LANE PT. 7” For time:400m run20 deadlifts 60/40kg400m run 20 hang clean 60/40kg400m run 20 Shoulder to overhead 60/40kg400m run20 back squat 60/40kg Compare with 13-12-2018