MAANDAG 25-11-2019

CROSSFIT “2+2=4” Perform As Many Rounds As Possible In 20 Minutes Of:1x front rack lunge 50/301x box jump 24/20 inch1x hand stand push up1x burpee Increase reps by 1 each round WEIGHTLIFTING Clean focus

WOENSDAG 20-11-2019

CROSSFIT “BURPERVALL” Rest exactly 2 minutes between intervals, cover max distance possible.Row 3×2 minutes After every set of rowing, perform 2 minutes of burpees over the rower. 1 set is Row+burpees. WEIGHTLIFTING Clean & Jerk GYMNASTICS Technique: Toes-to-barStrength: Pull-ups