MAANDAG 30-09-2019

“TEAM EFFORT” For time with a team of 3:Rotate players as needed, ONE player working at a time150x Push-ups25x rope climbs150x Squats50x Handstand push-ups100x Wall ball (10/6kg) WEIGHTLIFTING Clean focus

VRIJDAG 04-10-2019

CROSSFIT “SHOW THE FLOW” For max calories12-minute time cap5x Ground to overhead (40/25kg)5x Ground to overhead (50/30kg)5x Ground to overhead (60/35kg)5x Ground to overhead (70/40kg)5x Ground to overhead (80/45kg)5x Ground to overhead (90/50kg)Row for max calories