ZATERDAG 31-09-2019

CROSSFIT “Increased Gravity” Max rounds in 3 minutesRepeat for 5 rounds, 1 minute rest after each round 50m DB Farmer carry (22.5/16kg dumbbells)20x Squats50m DB Farmer carry15x Push ups GYMNASTICS Technique: pull-upStrength: push-up

2 year anniversary

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