DINSDAG 28-05-2019

CROSSFIT “Snatching into the week like…” FOR TIME:4 dumbbell snatches10 sit ups8 dumbbell snatches10 knees 2 elbow12 Dumbbell snatches10 toes 2 bar16 dumbbell snatches10 pull ups20 dumbbell snatches10 chest 2 bar pull ups Dumbbell weight: 16/22.5kg WEIGHTLIFTING Snatch focus POWERLIFTING Deadlift focus

WOENSDAG 22-05-2019

CROSSFIT “Sure! I’ll just die 3 times?” 3 minute AMRAP of:10x Dumbell snatch, 22,5/16kg15x Double unders 1 min. rest 3 minute AMRAP of: 10 Cal row 10 Deadlifts, 80/60kg 1 min. rest. 3 min. AMRAP.10 Kettlebell american swing, 24/20kg10 Goblet squats, 24/20kg WEIGHTLIFTING Snatch focus POWERLIFTING Press focus GYMNASTICS Skill: pull-upsStrength: toes-to-bar