Zondag 24092017
“Figure 8” 8 rounds for time of: 8 front squat, 45/25 kg 8 pull-ups 8 ketllebell swing 16/12 kg “It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.” – Vince Lombardi
Zaterdag 23092017
For time: 650m run 20 handstand push-ups 20 sit-ups 20 burpees 650m run “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney
Vrijdag 22092017
“DT” 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks RX 70/45KG “In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old…